WANT TO KNOW ONE OF THE SECRETS TO LONGEVITY?  EXERCISE.

   Spring has sprung, birds are chirping, and flowers are blooming.  Easter is such an inspiration for renewal.  This is a good time to consider a life style change.  As always, with life style change there is a key element; exercise.  Diet and exercise go hand in hand.  Exercise improves life and longevity in diverse ways for all ages from infants to senior citizens.  Studies have been done on every age group praising the health benefits of physical activity.  A recent study involved the mortality rate for people over the age of 70.  The study took place with over 1800 volunteers of a retirement community.  The majority of those that exercised by walking one hour per day lived 15 years longer than those who did not.  Those over 70 with even higher activity level s lived even longer and independently well into late 80’s and early 90’s.  Seniors that exercised regularly also had fewer life-threatening diseases, tended to watch their weight better and also maintained high levels of mental acuity. A fringe benefit of regular exercise is fewer aches and pains. 

   Warning fresh air and exercise is additive….  But before you grab your new walking shoes and head for the door you need to use a little common sense and start off slowly.  Especially if you have been a couch potato all winter.  If you have any serious health problems check with your physician before you begin.

   First you need a plan.  There is a host of different programs out there. Choose one that interests you and fits your current activity level.  Walking you can already do, not everyone can run.  There is cardio to consider and muscle tone to build.  You can cycle, garden, swim, chase the grandkids, join a group or gym -- any number of activities to keep you going and interested.    

   The key elements of any exercise routine should include a warm up period, sustained exercise for at least 20 minutes and a cool down period followed by stretching. 

   In my own life exercise keeps me walking without pain not to mention the stress relief.  I am living proof that exercise will help rebuild and maintain bone density without prescription drugs

   Who knew the fountain of youth, the key to longevity was in your feet all along.